| SUWARI WAZA | |
|---|---|
| AI HANMI KATATE DORI | SHOMEN UCHI |
| IKKYO – NIKYO – SANKYO – YONKYO – KOKYU HO – IRIMI NAGE KOTE GAESHI | IKKYO – NIKYO – SANKYO – YONKYO – GOKYO – IRIMI NAGE KOTE GAESHI |
| HANMI HANDACHI WAZA | TACHI WAZA |
| GYAKU HANMI KATATE DORI | AI HANMI KATATE DORI |
| IKKYO – NIKYO – IRIMI NAGE – KOTE GAESHI – SHIHO NAGE UCHI KAITEN NAGE – SOTO KAITEN NAGE – KOKYU NAGE | IKKYO – NIKYO – SANKYO – YONKYO – IRIMI NAGE – KOTE GAESHI SHIHO NAGE – UDEKIME NAGE – HIJI KIME OSAE – UCHI KAITEN NAGE – SOTO KAITEN NAGE – UCHI KAITEN NIIKYO – SOTO KAITEN NIKYO – UCHI KAITEN SANKYO – SOTO KAITEN SANKYO – KOSHI NAGE |
| TACHI WAZA | TACHI WAZA |
| GYAKU HANMI KATATE DORI | KATA DORI IKKYO – NIKYO |
| IKKYO – NIKYO – SANKYO – YONKYO – IRIMI NAGE – KOTE GAESHI SHIHO NAGE – TENCHI NAGE – UDEKIME NAGE – HIJI KIME OSAE UCHI KAITEN NAGE – SOTO KAITEN NAGE – UCHI KAITEN NIKYO SOTO KAITEN NIKYO – UCHI KAITEN SANKYO – SOTO KAITEN SANKYO – KOSHI NAGE | CHUDAN TSUKI IKKYO – GOKYO – KOKYU HO – IRIMI NAGE – HIJI KIME OSAE SOTO KAITEN NAGE |
| TACHI WAZA | USHIRO WAZA |
| RYOTE DORI TENCHI NAGE SHOMEN IKKYO – NIKYO – SANKYO – YONKYO – GOKYO – IRIMI NAGE KOTE GAESHI – SHIHO NAGE | RYOTE DORI IKKYO – NIKYO TANINZU GAKE RYO KATA DORI KOKYU NAGE – JYU WAZA |
| TANTO DORI | JO DORI |
| CHUDAN TSUKI IKKYO – GOKYO – IRIMI NAGE – KOTE GAESHI – HIJI KIME OSAE JYU WAZA | IKKYO – SHIHO NAGE – TENCHI NAGE – SUMI OTOSHI -KOKYU NAGE JYU WAZA |
| JO NAGE WAZA | |
| CHUDAN TSUKI AI HANMI KATATE DORI GYAKU HANMI KATATE DORI MOROTE DORI | KOKYU NAGE – JYU WAZA KOKYU NAGE – JYU WAZA KOKYU NAGE – JYU WAZA KOKYU NAGE – JYU WAZA |