Les 3 DAN TIAN

Yia Dan tian: called the ocean of Qi «Qi Hai» «气 海». The original Qi «Yuán Qi» «元 气» is stored. The Qi stored in the lower Dan Tain is called water Qi “Shu Qi” “水 气”. It is associated with the Earth, the pelvic cavity and sexual energies. This is the basis of the balance of the person (in the center) and by some exercises (Tai Chi- Qi Gong- Kung Fu) we seek to recognize, activate and strengthen it.

Zhong Dan tian: It is associated with emotional thinking «Xin» «心», self-esteem and personal ego. It is considered as the center where is produced and stored the Qi acquired «Hóu Tiân Qi» «後 天 氣», coming from the breathed air and the ingested food. The Qi stored in the middle Dan Tian is called the Qi of Fire “Hu Qi” “火 气”. Because it depends on the quality of air and food, this Qi can shake the mind and lead to being emotionally irrational, through excesses, anger, anxieties, fears or anxieties.

Shang Dan Tian: he is associated with heaven and consciousness. He governs the rational thought “Yi” 意, will or reasoning. Its opening allows to collect the celestial Qi “Tiân Qi” “天 气” and to cultivate the Shén spirit. If balanced, the thought is clear, creative, conscious and capable of judgment. There is a point called «Xuán Pin» «玄 拼» which is the residence of the spirit, where the three treasures of San Bao meet and where the sacred embryo that leads to spiritual illumination is conceived.

DU MAI - REN MAI (microcosmic orbit): According to traditional Chinese medicine, it is the union of the two most important energy channels of the human body. It focuses on the recycling and storage of Qi, every time we activate the microcosmic orbit, we bring energy to this reserve, which, once filled, begins to feed the 12 main meridians

Bai Hui (connection to the sky, to the energy of the cosmos) Hui Yin (Anchor to the earth) and in turn this union becomes the axis of our body.